Intense Workout

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Intense Duration 4 minutes

Added By Rob Brady

Description

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Exercises

Set 1: 1 round

Pull-ups

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

2 minutes

Cable Pull Downs

Cable Pull Downs

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body