OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 20 rounds
Jump Rope
1 minute
Rest
30 seconds



To do this workout, please create an account or log in.



You Might Also Like

HIIT 30min Rope Skipping

HIIT 30min Rope Skipping

Intense Ic_time_32x32 29 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Jump Rope

Jump Rope

Intense Ic_time_32x32 17 mins  
Jump Rope

Jump Rope

Moderate Ic_time_32x32 32 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 15 mins  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories