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Exercises

Set 1: 2 rounds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute

Set 2: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Dips
Tricep Dips
1 minute
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute

Set 3: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chest Openers
Chest Openers
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Shoulder Extensions
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute

Set 5: 2 rounds
Crunches
Crunches
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Bicycle Abs
Bicycle Abs
1 minute


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