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Exercises

Set 1: 1 round
Right Arms Across
25 seconds
Left Arms Across
25 seconds
Reach Ups
25 seconds
Crunches
25 seconds
Bicycles
25 seconds
Hip Rock N Raises
25 seconds
Split Legs
25 seconds
Sit Ups
25 seconds
Right Obliques Up
25 seconds
Left Obliques Up
30 seconds
Mountain Climbers
25 seconds
Mason Twist
25 seconds
Elbow Planks
25 seconds
Plank With Legs
25 seconds
Squats
25 seconds
Dolphin Push Ups
25 seconds
Leg Lifts
25 seconds
Twist
25 seconds


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