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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Tricep Dips
Tricep Dips
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Floor Bridge
Floor Bridge
1 minute
Plank
Plank
30 seconds
Half Side Planks
Half Side Planks
1 min 10 secs
Side to Side Hops
Side to Side Hops
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Supermans
Supermans
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Supermans
Supermans
1 minute
stretching
3 minutes


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