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Description

After this workout you should feel energised and it will help your body to keep burning fat for up to 24h!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Tap Toe Crunches
45 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 2 rounds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Stretch Pose
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Body Circles
Body Circles
15 seconds


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