OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

After this workout you should feel energised and it will help your body to keep burning fat for up to 24h!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Tap Toe Crunches
45 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 3: 1 round
Rest
Rest
45 seconds

Set 4: 2 rounds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Stretch Pose
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Body Circles
Body Circles
15 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories