OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Deadlifts
30 seconds
Rest
Rest
10 seconds
Donkey Kicks-left
30 seconds
Donkey Kicks- Right
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Deadlifts
30 seconds
Rest
Rest
10 seconds
Donkeykicks-left
30 seconds
Donkeykicks- Right
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Yoga For Detox And Repair

Yoga For Detox And Repair

Moderate Ic_time_32x32 38 mins  
Full Body  
Calf Raises 101 (AW)

Calf Raises 101 (AW)

Moderate Ic_time_32x32 5 mins  
Calves

Calves

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Two Swords 

Two Swords

Intense Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories