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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Deadlifts
30 seconds
Rest
Rest
10 seconds
Donkey Kicks-left
30 seconds
Donkey Kicks- Right
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Deadlifts
30 seconds
Rest
Rest
10 seconds
Donkeykicks-left
30 seconds
Donkeykicks- Right
30 seconds
Rest
Rest
10 seconds


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