OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
stretching
5 minutes

Set 2: 1 round
Tricep Pull Downs
1 minute
Dead Squats
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
One Leg Dead Lift
1 min 30 secs
Laying Tricep Extension
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Lunges Weighted
1 minute
Tricep Dips
Tricep Dips
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 5: 1 round
One Arm Tricep Pulls
1 min 30 secs
High Jump
1 minute
Oblique Sit Ups
1 min 40 secs
Rest
Rest
1 minute

Set 6: 1 round
Tricep Push Ups
1 minute
Squat Jacks
Squat Jacks
1 minute
High Knee Twist
1 minute
Rest
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense