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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
stretching
5 minutes

Set 2: 1 round
Tricep Pull Downs
1 minute
Dead Squats
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 3: 1 round
One Leg Dead Lift
1 min 30 secs
Laying Tricep Extension
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Lunges Weighted
1 minute
Tricep Dips
Tricep Dips
1 minute
High Knees
High Knees
1 minute
Rest
Rest
1 minute

Set 5: 1 round
One Arm Tricep Pulls
1 min 30 secs
High Jump
1 minute
Oblique Sit Ups
1 min 40 secs
Rest
Rest
1 minute

Set 6: 1 round
Tricep Push Ups
1 minute
Squat Jacks
Squat Jacks
1 minute
High Knee Twist
1 minute
Rest
1 minute


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