OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Downward Dog
1 min 15 secs
Bridge With Leg Lift
1 min 15 secs
Dead Bug One
1 min 30 secs
Running Man
1 min 30 secs
Prone Hip Extension
1 min 30 secs
Side Plank With Dip And Hold
1 min 15 secs
Side Plank With Dip And Hold
1 minute


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core

Core

Moderate Ic_time_32x32 21 mins  
Back  
FTP Test (20 min TT)

FTP Test (20 min TT)

Intense Ic_time_32x32 55 mins  
DB Upper Strength

DB Upper Strength

Intense Ic_time_32x32 20 mins  
Multi-brick

Multi-brick

Intense Ic_time_32x32 115 mins  
Pull With Tubing

Pull With Tubing

Moderate Ic_time_32x32 13 mins  

Workout Categories