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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes
Stretch
5 minutes

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
45 seconds
Hanging Knee Lifts
Hanging Knee Lifts
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Wide Push Ups
1 minute
Rest
Rest
45 seconds
Bar Bicept Curls
1 minute
Rest
Rest
45 seconds
Pillar Bridge
1 minute
Rest
1 minute

Set 4: 2 rounds
Military Push Ups
1 minute
Rest
45 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
45 seconds
Hanging Leg Lifts
Hanging Leg Lifts
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
45 seconds
Static Arm Curls
1 minute
Rest
Rest
1 minute
Hanging Knee Side To Side
Hanging Knee Side To Side
1 minute
Rest
Rest
45 seconds

Set 6: 1 round
Pushup Jacks
1 minute
Rest
Rest
45 seconds
Wide Curls
1 minute
Rest
Rest
45 seconds
Hanging Leg Side To Side
1 minute
Rest
1 minute

Set 7: 1 round
Clapping Push-ups
Clapping Push-ups
1 minute
Rest
Rest
45 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
45 seconds
Haning Knee Pulse
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Cool Down Jogging
Cool Down Jogging
6 minutes


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