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Description

Body weight chest and abs


Exercises

Set 1: 3 rounds
Swiss Ball Push Ups
1 minute
Rest
1 minute
Prone Jackknife
1 minute
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
1 minute
Jackknife Crunches
1 minute
Rest
1 minute
Dumbell Push Ups
1 minute
Rest
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
1 minute
Wide Push Up
1 minute
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
1 minute
Table Top Half Push-Up
1 minute


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  • CF-Heavy Lifter
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  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

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