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Description

Body weight chest and abs


Exercises

Set 1: 3 rounds
Swiss Ball Push Ups
1 minute
Rest
1 minute
Prone Jackknife
1 minute
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
1 minute
Jackknife Crunches
1 minute
Rest
1 minute
Dumbell Push Ups
1 minute
Rest
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
1 minute
Wide Push Up
1 minute
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
1 minute
Table Top Half Push-Up
1 minute


Related Workouts

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  • Legs & Cardio Workout
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    58 mins 25 secs, Moderate
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense

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