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Description

Don't be lazy burn some fat


Exercises

Set 1: 1 round
Star Jumps
Star Jumps
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
30 seconds
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
30 seconds
Upward Plank
Upward Plank
1 minute


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