OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
3 minutes

Set 2: 10 rounds
Sprint
30 seconds
Jog
1 min 15 secs

Set 3: 1 round
Cool Down
3 minutes


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Hiit Workout

Hiit Workout

Intense Ic_time_32x32 20 mins  
Hiit 10 Round

Hiit 10 Round

Intense Ic_time_32x32 25 mins  
Aerobic & Cardio HIIT

Aerobic & Cardio HIIT

Moderate Ic_time_32x32 62 mins  
Cardio HIIT

Cardio HIIT

Moderate Ic_time_32x32 19 mins  
Hiit Workout

Hiit Workout

Intense Ic_time_32x32 18 mins  

Workout Categories