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Description

Skimble works with The Harvard Medical School to deliver workouts that give you results! This Harvard Health Warm-Up gives you a sneak peek into the Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.


Exercises

Set 1: 2 rounds
16 Overhead Reaches
16 Overhead Reaches
50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts
50 seconds
16 Squats
16 Squats
50 seconds
16 Reverse Lunges
16 Reverse Lunges
50 seconds

Workout Discussion

12 Mar
Great workout to start up with then advance ..
22 Jan
Great I feel it

Appears In



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