Time_32x32 06:40    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Skimble works with The Harvard Medical School to deliver workouts that give you results! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

2 rounds of:
16 Overhead Reaches
16 Overhead Reaches

50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts

50 seconds
16 Squats
16 Squats

50 seconds
16 Reverse Lunges
16 Reverse Lunges

50 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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