OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Skimble works with The Harvard Medical School to deliver workouts that give you results! This Harvard Health Warm-Up gives you a sneak peek into the Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.


Exercises

Set 1: 2 rounds
16 Overhead Reaches
16 Overhead Reaches
50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts
50 seconds
16 Squats
16 Squats
50 seconds
16 Reverse Lunges
16 Reverse Lunges
50 seconds

Workout Discussion

12 Mar
Great workout to start up with then advance ..
22 Jan
Great I feel it

Appears In



Related Workouts

  • Butt Masta 5
    Butt Masta 5
    5 minutes, Moderate
  • Beginner
    Beginner
    7 minutes, Casual
  • Just For Bedtime Right
    Just For Bedtime Right
    4 mins 40 secs, Casual
  • Charlie's Quick Booty Workout
    Charlie's Quick Booty Workout
    5 minutes, Casual
  • Gibbo's Tabata #1
    Gibbo's Tabata #1
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
100 Squat Challenge

100 Squat Challenge

Intense Ic_time_32x32 2 mins  
Legs  
Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Manly Stretching

Manly Stretching

Casual Ic_time_32x32 10 mins  
Lower Body  
boulders 4 shoulders

boulders 4 shoulders

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories