OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lunges
2 mins 30 secs


Related Workouts

  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jump Squats

Jump Squats

Moderate Ic_time_32x32 60 secs  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Step It Up

Step It Up

Ic_time_32x32 3 mins  
Squats

Squats

Moderate Ic_time_32x32 5 mins  
Lower Body  
Leg Extension

Leg Extension

Intense Ic_time_32x32 6 mins  
Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Moderate Ic_time_32x32 60 secs  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories