OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting fit!


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Stretch Pose
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Run at a Steady Pace
Run at a Steady Pace
22 minutes
Rest
Rest
3 minutes

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Legs Up
1 minute
Rest
Rest
1 minute
Torso Twists
Torso Twists
2 minutes
Rest
Rest
1 minute

Set 4: 1 round
Freestyle Dancing
Freestyle Dancing
11 minutes

Set 5: 1 round
Overhead Stretches
Overhead Stretches
1 minute
Stretch Pose
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


Related Workouts

  • Just 4 Starters
    Just 4 Starters
    1 hour, Casual
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Walking
    Walking
    1 hr 15 mins, Casual
  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Before You Go To Bed

Before You Go To Bed

Casual Ic_time_32x32 56 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  

Workout Categories