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Exercises

Set 1: 1 round
10 Pushups
15 seconds
Stop
10 seconds
10 Situps
15 seconds
Stop
10 seconds
11 Pushups
16 seconds
Stop
10 seconds
11 Situps
16 seconds
Stop
10 seconds
12 Pushups
17 seconds
Stop
10 seconds
12 Situps
17 seconds
Stop
10 seconds
13 Pushups
18 seconds
Stop
10 seconds
13 Situps
18 seconds
Stop
10 seconds
14 Pushups
19 seconds
Stop
10 seconds
14 Situps
19 seconds
Stop
10 seconds
15 Pushups
20 seconds
Stop
10 seconds
15 Situps
20 seconds

Set 2: 1 round
16 Pushups
21 seconds
Stop
10 seconds
16 Situps
21 seconds
Stop
10 seconds
17 Pushups
22 seconds
Stop
10 seconds
17 Situps
22 seconds
Stop
10 seconds
18 Pushups
23 seconds
Stop
10 seconds
18 Situps
23 seconds
Stop
10 seconds
19 Pushups
24 seconds
Stop
10 seconds
19 Situps
24 seconds
Stop
10 seconds
20 Pushups
25 seconds
Stop
10 seconds
20 Situps
25 seconds


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