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Exercises

Set 1: 2 rounds
20 Side Squats
20 seconds
20 Front Kicks
20 seconds
20 Hops
20 seconds
20 High Kicks
20 seconds
Rest
5 seconds

Set 2: 2 rounds
30 Jump Rope
30 seconds
10 Sumo Squats And Side Kicks-right
10 seconds
10 Sumo Squats And Side Kicks-left
10 seconds
30 Jab Cross
30 seconds
10 Side Knee Crunches-right
10 seconds
10 Side Knee Crunches-left
10 seconds
30 Jumping Jacks
30 seconds
10 Backward Lunges And Front Kick-right
10 seconds
10 Backward Lunges And Front Kick-left
10 seconds
30 Jab Cross
30 seconds
10 Elbow To Knee-right
10 seconds
10 Elbow To Knee-left
10 seconds
30 Jump Rope
30 seconds
10 Back Kicks
10 seconds
30 Jab Cross
30 seconds
10 Cross To Knees
10 seconds
Rest
5 seconds

Set 3: 2 rounds
30 Fast Feet
30 seconds
10 Leg Raises-right
10 seconds
10 Leg Raises-left
10 seconds
30 Uppercut Punches
30 seconds
30 Jump Jacks
30 seconds
10 Side Kicks-right
10 seconds
10 Side Kicks-left
10 seconds
30 Uppercut Punches
30 seconds
10 Front Kick Tapback
30 seconds
Rest
5 seconds


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