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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds
Look up with Arched Back
Look up with Arched Back
10 seconds
Fold Forward
Fold Forward
10 seconds
Plank
Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
15 seconds
Full Right Side Plank
Full Right Side Plank
35 seconds
Big Toe Grab Side Plank
Big Toe Grab Side Plank
15 seconds
Plank
Plank
15 seconds
Chaturanga dandasana
Chaturanga dandasana
10 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
15 seconds
Full Left Side Plank
Full Left Side Plank
35 seconds
Big Toe Grab Side Plank
Big Toe Grab Side Plank
15 seconds
Plank
Plank
10 seconds
Chaturanga dandasana
Chaturanga dandasana
15 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog Split Right Leg
Downward Facing Dog Split Right Leg
15 seconds
Wild Thing
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog Split Left Leg
Downward Facing Dog Split Left Leg
15 seconds
Wild Thing
15 seconds
Downward Facing Dog
Downward Facing Dog
6 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Look up with Arched Back
Look up with Arched Back
10 seconds
Fold Forward
Fold Forward
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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