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Member Workout
Yoga Arm Sequence
Moderate
10 minutes
Added by
Ellen Mackey
Exercises
Set 1: 1 round
Mountain Pose with Prayer Hands
1 minute
Standing Forward Bend
30 seconds
Look up with Arched Back
10 seconds
Fold Forward
10 seconds
Plank
15 seconds
Downward Facing Dog
30 seconds
Plank
15 seconds
Full Right Side Plank
35 seconds
Big Toe Grab Side Plank
15 seconds
Plank
15 seconds
Chaturanga dandasana
10 seconds
Cobra
15 seconds
Downward Facing Dog
20 seconds
Plank
15 seconds
Full Left Side Plank
35 seconds
Big Toe Grab Side Plank
15 seconds
Plank
10 seconds
Chaturanga dandasana
15 seconds
Cobra
15 seconds
Downward Facing Dog
10 seconds
Downward Facing Dog Split Right Leg
15 seconds
Wild Thing
15 seconds
Downward Facing Dog
10 seconds
Downward Facing Dog Split Left Leg
15 seconds
Wild Thing
15 seconds
Downward Facing Dog
6 seconds
Standing Forward Bend
1 minute
Look up with Arched Back
10 seconds
Fold Forward
15 seconds
Mountain Pose with Prayer Hands
1 minute
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