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Description

a daily workout for arms


Exercises

Set 1: 1 round
Overhead Press
Overhead Press
1 minute
switch
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
switch
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
switch
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
switch
10 seconds
Bent Over Row
Bent Over Row
1 minute
switch
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
switch
10 seconds
Tricep Dips
Tricep Dips
1 minute
switch
10 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
switch
10 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
switch
10 seconds
Full Left Side Plank
Full Left Side Plank
1 minute


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