OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Torso Twists
Torso Twists
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
March in Place
March in Place
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Forward Bend
Standing Forward Bend
30 seconds


Related Workouts

  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories