Time_32x32 08:30    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
Five yoga arm exercises to build strength and get rid of that seriously unwanted underarm flab ;)

Exercises

3 rounds of:
Chaturanga
Chaturanga

40 seconds
Cobra
Cobra

20 seconds
Child's Pose
Child's Pose

10 seconds
Fish Pose
Fish Pose

20 seconds
Corpse
Corpse

10 seconds
Upward Plank
Upward Plank

20 seconds
Corpse
Corpse

10 seconds
Bow Pose
Bow Pose

20 seconds
Child's Pose
Child's Pose

20 seconds

Appears In


Workout Discussion

18 Oct
Even if there are no pauses between poses, you can edit the workout and add rests (with the application)
24 May
This would be a great workout if there was enough time to transition from pose to pose . To fast and choppy . Not relaxing as yoga should be .

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