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Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
45 seconds
Side Push Ups Right
22 seconds
Side Push Ups Left
22 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Plank Jump Side To Side
35 seconds
Rest
15 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Side Plank Dips
Side Plank Dips
35 seconds
Side Plank Dips
Side Plank Dips
35 seconds
Rest
Rest
15 seconds
Single Leg Squats
Single Leg Squats
18 seconds
Single Leg Squats
Single Leg Squats
18 seconds
Tricep Dips
Tricep Dips
30 seconds
Upward Plank
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
35 seconds
Rest
Rest
15 seconds
Lunge Into Crunch Right
30 seconds
Lunge Into Crunch Left
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Spiderman Planks
30 seconds
Rest
Rest
15 seconds
Pushup Knee Tucks
Pushup Knee Tucks
22 seconds
Supermans
Supermans
30 seconds
Plank Jacks
30 seconds
Squat Jumps
Squat Jumps
30 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Dolphin Dog
Dolphin Dog
25 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Pile Squats
Pile Squats
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
30 seconds
Rest
Rest
11 seconds

Set 2: 1 round
Sumo Obliques
Sumo Obliques
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Pile Squats
Pile Squats
30 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
30 seconds
New Exercize
New Exercize
30 seconds
Stretch All
1 min 30 secs

Set 3: 2 rounds
Sandbag Bear Hug Squats
30 seconds
Lunges With Sandbag
30 seconds
Sandbag Drag With Pushup
30 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
30 seconds
Russian Twists
Russian Twists
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Sumo Squats With Sandbag
30 seconds
Rotational Lift With Sanbag
Rotational Lift With Sanbag
30 seconds
Bent Over Row With Sandbag
Bent Over Row With Sandbag
30 seconds
Bicep Curls With Sandbag
30 seconds
Burbees With Sandbag
30 seconds
Mountain Climbers
25 seconds
Opposite Mountain Reverse
25 seconds
Side Plank Lifts Right
30 seconds
Side Plank Left
30 seconds
Supermans
30 seconds
Stretch Pose
30 seconds

Set 4: 1 round
Shoulder The Load Sandbag
30 seconds
Sandbag Swing
30 seconds
Sandbag Burpbee With Overhead Press
30 seconds
Lunges With Sandbag Right
30 seconds
Lunges With Sandbag Left
30 seconds
Bear Hug Squat
30 seconds
Sandbag Drag From Plank
30 seconds
Push Up Drag
20 seconds

Set 5: 1 round
Stretch
1 minute


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