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Exercises

Set 1: 1 round
Warmup
2 minutes
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
12
1 minute
Warm Down
1 minute


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