OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
2 minutes
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
8
1 minute
9
1 minute
10
1 minute
11
1 minute
12
1 minute
Warm Down
1 minute


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense