OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

P90x ab ripper


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 30 secs
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
stretching
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories