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Description

P90x ab ripper


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 30 secs
Rest
Rest
10 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
stretching
1 minute


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