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Exercises

Set 1: 2 rounds
Kettlebell Figure 8
1 minute
Rest
Rest
30 seconds
Kettlebell Halo
1 minute
Rest
Rest
20 seconds
Kettlebell Squats
1 minute
Rest
Rest
10 seconds
Kettlebell Deadlifts
1 minute

Set 2: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Bicycle Legs
Bicycle Legs
1 minute
Rest
Rest
20 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 minute

Set 3: 2 rounds
Single Leg Kettlebell Squats Right
1 minute
Rest
Rest
20 seconds
Right Kettlebell Swing to Squat Press
1 minute
Rest
Rest
30 seconds
Single Leg Kettlebell Squats Left
1 minute
Rest
Rest
20 seconds
Left Kettlebell Swing to Squat Press
1 minute


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