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Description

Get ready to crush heads for the zombie apocalypse with strong arms and shoulders.


Exercises

Set 1: 1 round
Dumbell Shoulder Press
1 minute
Alternating In and Out Bicep Curls
Alternating In and Out Bicep Curls
1 min 30 secs
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Concentrated Bicep Curls
Concentrated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Tricep Pushups
Tricep Pushups
1 minute
Rest
Rest
30 seconds
Dumbbell Big Reverse Arm Circles
Dumbbell Big Reverse Arm Circles
1 minute
Weighted Big Forward Arm Circles
Weighted Big Forward Arm Circles
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds


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