OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!


Exercises

Set 1: 1 round
4 Torso Rotations
4 Torso Rotations
1 minute
4 Hamstring Stretches
4 Hamstring Stretches
1 minute
4 Upper Hip Stretches
4 Upper Hip Stretches
1 minute
4 Upward Dogs
4 Upward Dogs
1 minute
4 Child's Poses with Diagonal Reach
4 Child's Poses with Diagonal Reach
1 minute
4 Downward Dogs
4 Downward Dogs
1 minute
4 Chest Stretches
4 Chest Stretches
1 minute
8 Shoulder Stretches with Torso Rotation
8 Shoulder Stretches with Torso Rotation
1 minute


Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Shrugs

Shrugs

Intense Ic_time_32x32 2 mins 30 secs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories