OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!


Exercises

Set 1: 1 round
4 Torso Rotations
4 Torso Rotations
1 minute
4 Hamstring Stretches
4 Hamstring Stretches
1 minute
4 Upper Hip Stretches
4 Upper Hip Stretches
1 minute
4 Upward Dogs
4 Upward Dogs
1 minute
4 Child's Poses with Diagonal Reach
4 Child's Poses with Diagonal Reach
1 minute
4 Downward Dogs
4 Downward Dogs
1 minute
4 Chest Stretches
4 Chest Stretches
1 minute
8 Shoulder Stretches with Torso Rotation
8 Shoulder Stretches with Torso Rotation
1 minute

Workout Discussion


Appears In



Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Weight Loss Ramp-up
    Weight Loss Ramp-up
    12 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Seated Wide Leg Stretching **V

Seated Wide Leg Stretching **V

Moderate Ic_time_32x32 6 mins  
Legs  

Workout Categories