Harvard Health Cool Down
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Moderate   Ic_time_32x32 08:00    Target_32x32 Legs   

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!


Exercises

1 round of:
4 Torso Rotations
4 Torso Rotations

1 minute
4 Hamstring Stretches
4 Hamstring Stretches

1 minute
4 Upper Hip Stretches
4 Upper Hip Stretches

1 minute
4 Upward Dogs
4 Upward Dogs

1 minute
4 Child's Poses with Diagonal Reach
4 Child's Poses with Diagonal Reach

1 minute
4 Downward Dogs
4 Downward Dogs

1 minute
4 Chest Stretches
4 Chest Stretches

1 minute
8 Shoulder Stretches with Torso Rotation
8 Shoulder Stretches with Torso Rotation

1 minute

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