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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
30 seconds
Jump Rope with Lateral Hops
1 minute
Rest
Rest
45 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
45 seconds
Rest
Rest
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Sissy Squats
Sissy Squats
1 minute
Rest
Rest
45 seconds
Mountain Climbers
Mountain Climbers
1 minute


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