OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work hard. Move quickly but smoothly. Minimal rest. MAINTAIN FORM!!!


Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
15 seconds
Dumbbell Push ups
Dumbbell Push ups
40 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
15 seconds
Dumbbell Deadlift To Reverse Lunge
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Squats with Shoulder Press
1 minute
Rest
Rest
30 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
40 seconds
Bent Over Row
Bent Over Row
40 seconds
Rest
Rest
25 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Work Out

Work Out

Intense Ic_time_32x32 34 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Intense Body Workout

Intense Body Workout

Intense Ic_time_32x32 29 mins  
Full Body By Caroline (2)

Full Body By Caroline (2)

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories