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Description

Work hard. Move quickly but smoothly. Minimal rest. MAINTAIN FORM!!!


Exercises

Set 1: 2 rounds
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
15 seconds
Dumbbell Push ups
Dumbbell Push ups
40 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
15 seconds
Dumbbell Deadlift To Reverse Lunge
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
40 seconds

Set 2: 3 rounds
Squats with Shoulder Press
1 minute
Rest
Rest
30 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
40 seconds
Bent Over Row
Bent Over Row
40 seconds
Rest
Rest
25 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Rest
Rest
40 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
40 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


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