OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga three


Exercises

Set 1: 3 rounds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
45 seconds
Rest
Rest
20 seconds
Fold Forward
Fold Forward
30 seconds
Crunches
Crunches
1 minute
Open Triangle
Open Triangle
1 min 30 secs
Open Triangle
Open Triangle
1 min 30 secs
Rest
Rest
20 seconds
Chair Pose
Chair Pose
1 minute
Right Side Angle
Right Side Angle
50 seconds
Left Side Angle
Left Side Angle
50 seconds
Yoga Bridge
Yoga Bridge
1 min 25 secs


Related Workouts

  • Chest Day
    Chest Day
    30 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Feel The Burn Yoga

Feel The Burn Yoga

Intense Ic_time_32x32 30 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Intense Yoga

Intense Yoga

Intense Ic_time_32x32 40 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories