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Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
2 minutes
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Step Ups with Knee Lifts
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Runners Lunges
Runners Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
2 minutes
Rotating Lunges
1 minute
Pile Squats
Pile Squats
1 minute
Twisted Lunge
1 minute
Rest
Rest
1 minute
Side Lunges
Side Lunges
1 minute
Dragon Squats
Dragon Squats
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Split Squats
Split Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
2 minutes
Drop Squats
Drop Squats
1 minute
Side Squats
Side Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Side Leg Lifts
1 minute
Left Side Leg Lifts
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
1 minute


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