OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pretzel Stretches
Pretzel Stretches
2 minutes
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Step Ups with Knee Lifts
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
1 minute
Runners Lunges
Runners Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
2 minutes
Rotating Lunges
1 minute
Pile Squats
Pile Squats
1 minute
Twisted Lunge
1 minute
Rest
Rest
1 minute
Side Lunges
Side Lunges
1 minute
Dragon Squats
Dragon Squats
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Split Squats
Split Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
2 minutes
Drop Squats
Drop Squats
1 minute
Side Squats
Side Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Side Leg Lifts
1 minute
Left Side Leg Lifts
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Get It Gurl

Get It Gurl

Intense Ic_time_32x32 46 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  

Workout Categories