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Exercises

Set 1: 1 round
Bicep Curls
30 seconds
Rest
20 seconds
Hammer Curls
30 seconds
Rest
20 seconds
Front Raise
30 seconds
Rest
20 seconds
Side Raise
30 seconds
Rest
20 seconds
Upright Rows
30 seconds
Rest
20 seconds
Chest Fly
30 seconds
Rest
20 seconds
Chest Press
30 seconds
Rest
20 seconds
Skull Crushers
30 seconds
Rest
20 seconds
Alt Tricep Extensions
30 seconds
Rest
20 seconds
Alt Dumbbell Kickbacks
30 seconds
Rest
20 seconds


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