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Description

Working out on dome shape ball


Exercises

Set 1: 2 rounds
Run
1 minute
Squats
1 minute
Knee Up
2 minutes
Crunches
1 minute
Side To Side Squats
2 minutes
Alternating Knees
1 minute
Oblique Crunches Right
1 minute
Oblique Crunches Left
1 minute
Push Ups
1 minute
High Knees
1 minute
Up/Down On Bosu
2 mins 4 secs
Climbers
1 minute
Jog In Place
2 minutes
Plank
1 min 3 secs
Bounce
1 minute
Right Leg Side Lifts
1 min 5 secs
Left Leg Side Lifts
1 minute
Squats Side/middle/Side
1 minute


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