OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Half Cobra Pose
Half Cobra Pose
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell HALO

Kettlebell HALO

Intense Ic_time_32x32 2 mins 30 secs  
Planking

Planking

Ic_time_32x32 3 mins 30 secs  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Plank

Plank

Casual Ic_time_32x32 20 secs  
Core  
Intense Elliptical

Intense Elliptical

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories