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Description

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
30 seconds
Hollow Body Hold
Hollow Body Hold
45 seconds
Rest
Rest
30 seconds
Left Obliques
30 seconds
Right Obliques
30 seconds
Rest
30 seconds
Wall Sit
45 seconds


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