Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Chest   
This is a quick workout that exercises your core and arms! Do max reps :)

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Whirlwind Workout

Whirlwind Workout

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Quick Cardio Crunch

Quick Cardio Crunch

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Opposites & Obliques

Opposites & Obliques

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Low-Impact Mat Mix

Low-Impact Mat Mix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Speed Workout Routine

Speed Workout Routine

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body