Quick Lift & Push
Moderate   Ic_time_32x32 10:00    Target_32x32 Chest   
This is a quick workout that exercises your core and arms! Do max reps :)

share link: 

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 08:30  
Yoga  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 10:35  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12:00  
Core   Ic_workout_dumbbell_32x32 Wall
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 08:00  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10:00  
Core  

Workout Categories