Intense Workout

Abs

Intense Duration 8 minutes

Added By Anton Nigmatzyanov

Exercises

Set 1: 1 round

Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Reverse Crunches

Reverse Crunches

1 min 30 secs

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Legs Up

45 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Crunches

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body