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Exercises

Set 1: 1 round
Crunches
1 min 30 secs
Bicycle Abs
Bicycle Abs
30 seconds
Leg Lifts
30 seconds
Rest
30 seconds
Wall Sit
1 min 30 secs
Plank
30 seconds
Split Abs
35 seconds
Rest
35 seconds
Plank
40 seconds
Lunges
25 seconds
Sit Up Touch Toes. Repeat
20 seconds


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