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Description

The's exercise well help you to get sexpack!!!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Circular Crunches
Circular Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Double Crunches
Double Crunches
50 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Corpse
Corpse
10 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Ab Choppers
Ab Choppers
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Russian Twists
Russian Twists
30 seconds
Mountain Climbers
Mountain Climbers
50 seconds


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