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Description

Yogayogayoga


Exercises

Set 1: 1 round
Yoga Thread the Needle
1 minute
Chaturanga
Chaturanga
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Bow Pose
Bow Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Boat Pose
Boat Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute

Set 2: 1 round
Yoga Side Planks
Yoga Side Planks
1 minute


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