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Description

No more wings!!


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute


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