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Description

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Workout Discussion

19 Oct
did it

Appears In



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