Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

1 round of:
Cardio Warm Up
Cardio Warm Up

1 minute

1 round of:
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

20 seconds
Push-Ups
Push-Ups

45 seconds
Rest
Rest

20 seconds
Bicycle Crunches
Bicycle Crunches

45 seconds
Rest
Rest

20 seconds
V-Sit Crunches
V-Sit Crunches

45 seconds
Rest
Rest

20 seconds
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

20 seconds
Burpees
Burpees

45 seconds
Rest
Rest

20 seconds
Right Oblique Crunches
Right Oblique Crunches

45 seconds
Left Oblique Crunches
Left Oblique Crunches

45 seconds
Rest
Rest

20 seconds
Dips with Leg Extension
Dips with Leg Extension

45 seconds
Rest
Rest

20 seconds
Russian Twists
Russian Twists

45 seconds
Rest
Rest

20 seconds

Appears In


Workout Discussion

19 Oct
did it

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