Description

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute

Set 2: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
45 seconds
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Workout Discussion

19 Oct
did it

Appears In



Related Workouts

  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate
  • Strong Arm Yoga
    Strong Arm Yoga
    8 mins 30 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio  
Ready for Running!

Ready for Running!

Moderate Ic_time_32x32 11 mins  
Lower Body  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51