OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push Up With Glute Lift
1 minute
Rest
30 seconds
Mason Twist
1 minute
Rest
30 seconds
Jack Mans
1 minute
Rest
30 seconds
V-ups
1 minute
Rest
30 seconds
Oblique Crunches
1 minute
Rest
30 seconds
Single Leg Circles (right)
1 minute
Rest
30 seconds
Single Leg Circles Left
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The BIG DumBO

The BIG DumBO

Moderate Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Hump Training Day

Hump Training Day

Intense Ic_time_32x32 55 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope, BOSU Ball, Dumbbells, Barbells
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Split Decision    ♡LA

Split Decision ♡LA

Casual Ic_time_32x32 22 mins  
Legs  
30 Day Burpees  Challenge

30 Day Burpees Challenge

Ic_time_32x32 60 secs  
Full Body  

Workout Categories