OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push Up With Glute Lift
1 minute
Rest
30 seconds
Mason Twist
1 minute
Rest
30 seconds
Jack Mans
1 minute
Rest
30 seconds
V-ups
1 minute
Rest
30 seconds
Oblique Crunches
1 minute
Rest
30 seconds
Single Leg Circles (right)
1 minute
Rest
30 seconds
Single Leg Circles Left
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
The Bruce Wayne Workout

The Bruce Wayne Workout

Intense Ic_time_32x32 36 mins  
shape your backside

shape your backside

Moderate Ic_time_32x32 13 mins  
Havin' a Ball!

Havin' a Ball!

Moderate Ic_time_32x32 26 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories