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Exercises

Set 1: 2 rounds
Push Up With Glute Lift
1 minute
Rest
30 seconds
Mason Twist
1 minute
Rest
30 seconds
Jack Mans
1 minute
Rest
30 seconds
V-ups
1 minute
Rest
30 seconds
Oblique Crunches
1 minute
Rest
30 seconds
Single Leg Circles (right)
1 minute
Rest
30 seconds
Single Leg Circles Left
1 minute


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