Time_32x32 32:45    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

2 rounds of:
Butt Kickers
Butt Kickers

30 seconds
Knees to Elbows
Knees to Elbows

30 seconds
Jumping Jacks
Jumping Jacks

30 seconds
Side Lunges
Side Lunges

1 minute

3 rounds of:
10 Burpees
10 Burpees

30 seconds
20 Push-Ups
20 Push-Ups

30 seconds
8 Dumbbell Renegade Rows
8 Dumbbell Renegade Rows

45 seconds
Rest
Rest

30 seconds

3 rounds of:
25 Dumbbell Lunges
25 Dumbbell Lunges

1 minute
10 Left Side Plank Dips
10 Left Side Plank Dips

45 seconds
10 Right Side Plank Dips
10 Right Side Plank Dips

45 seconds
20 Tricep Dips
20 Tricep Dips

45 seconds
Rest
Rest

45 seconds

6 rounds of:
High Knees
High Knees

30 seconds
Jog on the Spot
Jog on the Spot

30 seconds

1 round of:
Quad Stretches
Quad Stretches

1 minute
Child's Pose
Child's Pose

30 seconds
Backbend Camel Pose
Backbend Camel Pose

30 seconds
Wall Calf Stretches
Wall Calf Stretches

1 minute

Appears In


Workout Discussion

21 Feb
Loved it. Hard but perfect for my training.
11 Apr
I feel the timing is off on this workout - 30 seconds for 10 Burpees is way too short and 45 seconds for 8 of those Dumbell Planks is way too long. 20 Pushups in 30 seconds after 10 Burpees was pushing it too. This is for the very experienced and strong athletes!
14 Dec
Just finished. I started to do high knees and run in place at the same time, however I found this really exhausting being that there were six rounds of these plus jogging in place after with no rest in between. I had to switch to bringing each knee toward my chest instead of running in place. I still feel like I got a great workout!
29 Jan
This is a great additional HIIT cardio workout. Add jogging, ab routine on your non lifting days and you will feel extremely fit and ready for a bear fight.
12 Jan
This looks 'interesting' .... : )
29 Dec
I'm gonna try this one!
21 Nov
This one will make you sweat!!
15 Aug
is this supposed to be a video? diagrams? where is the "intense"?

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