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Description

A workout for your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Duck Walk
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
10 seconds

Set 2: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
25 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Crosses
Crosses
1 minute
Jump Kicks
Jump Kicks
1 minute
Rest
Rest
25 seconds
Wall Push Ups
Wall Push Ups
1 minute
The Bollywood Hula
The Bollywood Hula
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Torso Twists
Torso Twists
40 seconds


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