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Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Push-Ups
Push-Ups
1 minute
Crunches
Crunches
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 2: 1 round
Right Side Lunges
Right Side Lunges
1 minute
Left Side Lunges
Left Side Lunges
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute


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