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Exercises

Set 1: 1 round
Warm Up
5 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Slow Jog
2 minutes
Run
1 minute
Fast Jog
2 minutes
Cool Down
5 minutes



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