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Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute

Set 2: 1 round
Weighted Pull-ups
Weighted Pull-ups
10 seconds
Pull-ups
Pull-ups
15 seconds

Set 3: 2 rounds
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
50 seconds
Wall Push Ups
Wall Push Ups
1 minute


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