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Description

Running - 2nd Week


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
6 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs

Set 2: 1 round
Walk Briskly
Walk Briskly
6 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs

Set 3: 1 round
Walk Briskly
Walk Briskly
6 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 min 30 secs


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